Yoga Breathing Meditation

Breathe in peace,

Breathe out compassion.

This is non-violence.

Breathe in honesty,

Breathe out integrity.

This is truth.

Breathe in simplicity,

Breathe out freely.

This is giving, sharing, rejoicing.

Breathe in self-control,

Breathe out self-respect.

This is moderation.

Breathe in gratitude,

Breathe out generosity.

This is greedlessness.

Breathe in awareness,

Breathe out sincerity.

This is purity.

Breathe in acceptance,

Breathe out happiness.

This is contentment.

Breathe in focus,

Breathe out accomplishment.

This is self-discipline.

Breathe in curiosity,

Breathe out knowledge.

This is self-study.

Breathe in consciousness,

Breathe out wisdom.

Breathe in our earth,

Breathe out into the universe.

Breathe in everything,

Breathe out everything.

You are part of everything,

everything is part of you.

Breathe in fully,

Breathe out deeply.

Breathe in this moment,

Breathe out this moment.

Breathe in, breathe out.

This is surrender.